Quebec Organic Growers Rheintal Rheintal Rheintal

Recipes - Meadow beef

Garlic flank steak

Preparation time: 15 min.
Cooking time: 12 min.
Marinating: 8 hours
Servings: 4

4 garlic flank steaks, 150 g (5oz) each



In a bowl mix all the ingredients. Pepper generously. With a sharp knife, make criss-cross cuts on one side of the steak. Place the steaks in the marinade. Cover and refrigerate overnight. Prepare a charcoal fire or preheat the BBQ grill. Setting the burners to high. Grill the steaks for about 6 minutes on each side for rare. For a tender steak, it should be served rare. Serve with sweet potatoes in their skins and fried onions